The Arms Room

Dirt med concepts

Today, we are going over an introduction to dirt medicine—what it means and why you should learn more about it.

Building a realistic eating plan with guest Laura from Elevated Pursuit Nutrition.

Today, we have a guest in the studio, Laura from Elevated Pursuit Nutrition, who talks about building a realistic eating plan when you live a normal life.

 

 

Cutting the sling load

Today, we will be discussing cutting the sling load and how to cut drama from your life.

Construction skills and tools you may need

Today, Ben Johnson from AZ Barn Co is in the studio talking about the construction skills and tools that everyone needs, from home improvement to emergency response.

New year, same you!

Today, we will discuss fitness in the new year: same you! 

End of year review

Today, we will discuss our end-of-year review and what's coming next. 

Creating a training plan

Today, we will discuss creating a training plan for outdoor or indoor shooting ranges. 

Maintaining mobility and body alignment with Dr. Dan Gerwig

Today we discuss the health benefits of having your body in alignment with Dr. Dan Gerwig from @alignedintegratedhealth.

Common issues with Optics

Today, we will be discussing common mistakes for optics installations and zeroing. 

Urban homesteading

Today, we will discuss our failures and successes with urban homesteading.